[f[/fusion_text]

• Light Breathing Exercises
• Meditation Introduction
• Correct Stretching Methods
• Basic Poses
• Mantras

[/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_column type=”1_3″ layout=”1_4″ spacing=”24px” center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_color=”var(–awb-color1)” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”yes” box_shadow_blur=”26″ box_shadow_spread=”0″ box_shadow_color=”hsla(var(–awb-color8-h),var(–awb-color8-s),calc( var(–awb-color8-l) – 20% ),calc( var(–awb-color8-a) – 88% ))” animation_type=”fade” animation_direction=”left” animation_speed=”1.0″ first=”true” last=”false” border_radius_top_left=”8″ border_radius_top_right=”8″ border_radius_bottom_left=”8″ border_radius_bottom_right=”8″ padding_top=”32″ padding_right=”32″ padding_bottom=”32″ padding_left=”32″ margin_bottom=”30px” element_content=”” box_shadow_vertical=”20″ box_shadow_horizontal=”0″ border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” bo